TOUGH STUFF is an 8-week resilience-building program by zero2hero for participants in Grades 5 & 6.
Participants will complete both physical training and mental coaching to set them up for success. Throughout the program the Tough Stuff Team will support students in reaching the required milestones needed to complete the ultimate milestone – a 4 kilometre run. Please note that this program is suitable for all fitness levels, and has a strong focus on setting goals and participation.
Students will finish the course with improved confidence, a sense of
achievement and a tool-kit of life skills to use in the future.
The program runs over 8-weeks of the school term. Each week participants will complete two running sessions (30-60 minutes each) plus one education session (60 minutes).
Stand up for young minds