Youth Resources
A mental health resource for friends of young people at risk.
Take a quick quiz to identify the best apps to support you to achieve your goals.
A deep dive into understanding various mental health issues.
A 5 minute mindful journey for kids.
A Spotify playlist to help you chill out.
Tips for finding the right mental health professional.
A short video to explain what happens when you call a helpline.
Tips on building your mental fitness and wellbeing.
A list of who to call when you need help.
5 steps to talking to someone you trust
Tips for primary school students who experience bullying
Tips for secondary school students who experience bullying
A fact sheet for applying trauma-informed principles
Resources For Parents, Staff & Carers
Explore and learn about various mental health and wellbeing topics, to be able to better support your loved ones.
Encouraging young people to block content, report it, and support each other if they see or experience cyberbullying.
A video on how we can improve the social and emotional wellbeing of First Nations children.
Information, advice and activities for Young Carers.
Confidential support and services for those who are caring for someone with a mental illness or individuals who are affected by a mental illness.
Do you need some help?
Are you struggling with stress, anxiety, depression, bullying, self-harm or suicidal thoughts? Please contact the organisations and services found in our support resources.